Workout 06/10/14: evening
by, June 10th, 2014 at 09:31 PM (171 Views)
Took yesterday off, and had a nice first day of staycation catching up on household goodies. Went to men's group and then a bonfire with the exchange kids - a fun night. Most importantly, it was the 21st anniversay of my wife and my first date :kiss:
Today I helped out at the college with installing baseboards and some dry erase boards. After gathering the kids from school we went out for supper and ran into my son's homeroom teacher, so treated her to a meal. Got a message from Jinho that he is safely back home in Korea, so I headed to Masters feeling great (although a little tired).
200 swim/100 kick/200 pull with boy/100 swim with AP
4 x 25 drills
4 x 25 burst and cruise
Main set (from Open Water Swimming book)
- 400 (Fast every 4th 25) - did 500
- 300 (Fast every 3th 25) - did 400
- 200 (Fast every 2nd 25) - did 300
- 100 (Fast every 25) - went 1:03
300 loosen and out
(Masters/Rec/2400 yds/55 min)
That main set was a real breath taker! Greg and I were the only ones doing this tonight and it was great to have each other to push through the fast swims. Tim has his big tri this weekend.