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Mixing it up this year

Slow day at the pool

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by , June 11th, 2014 at 08:42 PM (134 Views)
A warm water long course workout today. Nice to have to only share with Katy who I am used to sharing with during short course season.

My fly felt better with each swim, same with the back and free. The breast my left knee cracked so many times but got better each time too.

500 free
500 free kick w/zoomers
2x500@5 IM went 4:08, 4:03, 3:56, 3:52, 3:48
500 free kick w/zoomers
300 free EZ w/snorkle

Total 2800 meters

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Swim Workouts

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