View RSS Feed

Mixing it up this year

A 500 Fly kind of day

Rate this Entry
by , June 12th, 2014 at 08:34 AM (159 Views)
Yes the crazy girl came to practice today and actually lapped Mike Dayoub as he swam with paddles and fins while I went a 500 Fly.

500 free
500 free kick w/zoomers
500 Fly for time 10:37
200 free EZ
300 1 arm fly drill w/zoomers
500 free kick w/zoomers descend by 100
400 free w/snorkle
100 free EZ

Total 3000 meters

Submit "A 500 Fly kind of day" to Digg Submit "A 500 Fly kind of day" to del.icio.us Submit "A 500 Fly kind of day" to StumbleUpon Submit "A 500 Fly kind of day" to Google

Categories
Swim Workouts

Comments