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Maple Syrup with a Side of Chlorine

Workout 06/12/14: noon

Rating: 2 votes, 5.00 average.
Enjoyed a great day yesterday, having a massage with Lena before meeting up with my brother and niece for dinner out for pizza. Like I said, a great day.

After doing some errands this morning I headed to the pool:

200 Fr/200 Bk/200 IM drill

Kick Swim Pull (board/AP/buoy)
050 100 200
100 150 300
050 100 200

1 x 50 ez
4 x 50 on traffic (fast stroke IMO down, 25 easy back)

100 loosen and out
(Solo/Rec/2200 yds/45 min)
--------------------------------

Busy day in the lane today: GregJS, Kevin and Renee were there as well as Mike visiting from PA. Then two to three others moved in and out during the hour. We made due.

Oh yeah, Happy Birthday to Greg!

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Categories
Swim Workouts

Comments

  1. GregJS's Avatar
    Thanks for the birthday wishes as I begin my slide down the back half of the 40's...