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The FAF AFAP Digest

Sunday, Nov. 9

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by , November 9th, 2008 at 02:44 PM (1252 Views)
Took it easy this weekend as I've been feeling tired, a bit overtrained and sinus-y. Took Saturday off completely. Today, I slept in, which was fabulous! Put in 70 minutes at the gym with my son. Then, I went for a quick recovery workout in the warm (85 degree) SCM pool at my gym.

400 warm up
10 x 50 back on 1:00
100 dolphin dive
= 1000 meters

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  1. tjrpatt's Avatar
    sometimes, you need that day off completely. I know that I did it last weekend.
  2. onefish's Avatar
    There's something going around, I got it just before the sprint classic and I still don't feel 100 percent.....seems to take a while, and it has not relapsed, but frustrating nonetheless. Perhaps just work thru it and not expect too much, but test every once and a while so you don't get stuck in a rut.
  3. The Fortress's Avatar
    Thanks guys. I'm going to limit my "doubles" some this week. I don't want a major sickness before zones ... I was sick for 3 weeks before my last zones and I've had a nice little run of health. Sleep is key!