Sprint what is this?
by, June 13th, 2014 at 08:49 AM (2042 Views)
Attempt at some sprinting during the end of workout. Just to distance oriented lately.
500 free kick w/zoomers
10x100@1:45 free w/strapless paddles held 1:36'S more my normal pace
200 kick w/zoomers on back
6x50@1:13 free as 15m kick/20m sprint/15m kick w/zoomers & snorkle
200 kick w/zoomers
6x50 odds fly evens free from block 25 sprint/25 easy
Total 3000 meters