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Mixing it up this year

Sprint what is this?

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by , June 13th, 2014 at 07:49 AM (2080 Views)
Attempt at some sprinting during the end of workout. Just to distance oriented lately.

500 free
500 free kick w/zoomers
10x100@1:45 free w/strapless paddles held 1:36'S more my normal pace
200 kick w/zoomers on back
6x50@1:13 free as 15m kick/20m sprint/15m kick w/zoomers & snorkle
200 kick w/zoomers
6x50 odds fly evens free from block 25 sprint/25 easy

Total 3000 meters

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Tags: :36's
Swim Workouts