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Sat., June 14

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Swim/LCM/Solo @ Pitt

Warm up:


500 various
4 x 25 scull + 25 free w/paddles @ :10 rest
4 x 50 kick (kicking without fins sucks big time in long course) @ 1:15
4 x 50 dolphin kick on back w/fins @ 1:00
50 EZ

Main Sets:

2 x 50 burst + cruise @ 1:15
50 EZ

6 x (25 fast + 25 EZ) @ 1:15
150 EZ

8 x (50 @ 100 pace + 50 EZ) @ 3:00
2 x IM order
100 EZ

5 x 100 kick w/fins @ 2:00
-- goal was to hold under 1:15 without undue pain
-- went 1:09-1:12
-- 3 back, 2 flutter w/board
150 EZ

8 x 50 DPS w/paddles @ 1:10
odds = free
evens = back
50 EZ

Total: 3750 m


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It's funny, now that I have no LCM meet this summer, I don't have much interest in swimming long course ... But I suppose it's good for me ...

Off to try a new restaurant tonight. Mr. Fort and I have been trying to hit all the good/new ones.

And the passport crisis was resolved and I now have Ll Fort's new passport in hand. If anyone else has a similar problem, rushmypassport was great.

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Swim Workouts

Comments

  1. Water Rat's Avatar
    which restaurant?
  2. The Fortress's Avatar
    Quote Originally Posted by Water Rat
    which restaurant?
    We went to Sienna -- delicious. We've also recently been to Wild Rosemary, Eleven, Casbah, Meat & Potatoes and Soba Lounge.