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Mixing it up this year

Saturday afternoon workout

Rating: 2 votes, 5.00 average.
by , June 14th, 2014 at 07:39 PM (186 Views)
After a long day of coaching in the hot sun it was off to the pool.

500 free
500 free kick w/zoomers
5x100@2:00 as 50 free/50 back w/paddles & bouy
200 torque drill w/paddles
200 1 arm fly w/zoomers
100 fly
500 free kick w/zoomers
4x100 from blocks 25 sprint 75 easy free odds free evens fly
100 EZ

Total 3000 meters

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Swim Workouts

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