View RSS Feed

Mixing it up this year

Good start to the week

Rate this Entry
by , June 16th, 2014 at 08:08 AM (261 Views)
This was a good start but I don't want to be drained by the end of the week for the kids meet. I am also hoping I make the cut to swim the 800 free friday night. Sometimes I do, sometimes I don't.

500 Free
500 Free kick w/zoomers

400@7 free w/paddles & bouy went 6:17
400@9 IM went 7:56
400@7 free w/paddles & bouy went 6:09
400@9 IM went 7:45
400@7 free w/paddles & bouy went 6:03

200 free kick w/zoomers
300 free w/snorkle maintain 6 beat kick

Total 3500 meters

Submit "Good start to the week" to Digg Submit "Good start to the week" to del.icio.us Submit "Good start to the week" to StumbleUpon Submit "Good start to the week" to Google

Categories
Swim Workouts

Comments