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Grandma Got Run Over By A Swim Team

Monday, June 16, 2014

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My back was feeling great when I woke up. Unfortunately, once I started doing backstroke, it started acting up again. So, I guess the moral of the story is: avoid backstroke for a while.

600 back/free
600 pull
400 kick
2 x 300 drill/swim by 50
2 x 200 (breast) kick @ 4:30
5 x 100; 25 breast/75 free @ 1:40
100 easy
6 x 200; 3 pull no paddles, 3 pull w/paddles @ 3:15
300 drill
Total: 4500 LCM

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