Week 90 - Monday
by, June 16th, 2014 at 02:51 PM (389 Views)
My daughter finaled yesterday in the 200m free and the 100m back at the Bill Nixon meet. This was her first heats and finals meet and she swam awesome. As a result I had a late night last night and was very tired when I woke up this morning.
Todays workout was LCM. I did not feel bad throughout this workout but I was very tired at the end.
400 free with snorkel
6x300 pull with paddles descend 1-3, 4-6 on 4:30
3x(150 breathing 3,5 by 50 on 2mins, 50 kick on 1min, 200 AFAP on 4mins)
400 with snorkel
I swam 3:40, 3.30, 3:21, 3:33, 3:25, 3:19 on the descending 300's. On the next main set I was going about 1:50 on the 150's, 50 on the kick and went 2:18,2:17,2:16 on the 200's. I was hoping to swimmer quicker ont he 200's but my arms were beat. LCM is definitely harder than scy but I am finally getting used to it.