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6|16|14 LCM and dryland

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LCM

5 x 50 free on 1:00 with hydro fins
  • 38, 35, 33, 50, 55

5 x 50 drill on 1:00 with hydro fins

4 x 100 flutter kick on 3:00

100 easy drill with hydro fins

rest 1 minute

50 free moderate, breathe once at 35m
  • 35
  • did not struggle to the wall, in fact felt I could've gone 15 more

350 drill with hydro fins

Feeling sweet in water right now, hope I can hold on to this for next weekend's (2nd) LCM meet.

DRYLANDS

DB bench
  • warmed up then did one set with 75's

Deadlift's (guided rack) held behind with SKLZ jump bands
  • warmed up and did 10 reps, 185, 4 bands

Seated jumps (10 x 1 x 0:20) with SKLZ jump bands
  • too easy, so for a final set I double threaded 2 bands, couldn't even straighten the legs, let alone acquire air

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