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Mixing it up this year

Just plain LAZY!

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by , June 17th, 2014 at 07:24 AM (103 Views)
I just had no energy today so this became drill day for me.

500 free
500 free kick w/zoomers
200 fly as 50 rt arm/50 lt arm/50 kick/50 swim w/zoomers
200 back as 50 rt arm/50 lt arm/50 kick/50 swim w/zoomers
200 breast as 100 pull/50 kick/50 swim
200 free as 50 rt arm/50 lt arm/50 kick/50 swim w/zoomers
2x50 from block 25 sprint/25 easy
2x100 from block 25 spint/75 easy

Total 2300 meters

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Swim Workouts

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