Week 90 - Tuesday
by, June 17th, 2014 at 10:52 AM (188 Views)
I lifted last night and focused on legs, so today I was very stiff and sore. Todays was not exactly recovery but there was not a lot of high intensity swimming other than a quick 100 with fins 4 times through. My legs were dragging today! My right shoulder has been sore and I decided to lay off the weights on my arms this week and use ice after the swim.
Last nights weights was my normal 3 rounds of 10,8,6 reps per round at 80%, max, fail by round.
3x(leg press, leg extension, leg curl, lunges, squats, lower back extension)
Todays swim was scy:
600 free with snorkel
4x(300 with snorkel on 4mins, 100 with fins fast, 3x50 streamline kick on 50)
8x50 drill on 55
4x200 free on 2.20
I felt pretty hideous on the 300's throughout the set and held 3.25-3.30s; I suspect I had no kick. The 100 fast with fins I unintentionally descended by round and went 55,54,53,51. The rest of the workout was swum aerobically. The 200's I was holding 2.10's
Hopefully my shoulder will calm down with ice and backing off on weights and paddles the remainder of the week.