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6|17|14 SCM easy drills

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Outside pool, hot water, noon sunlight swim. 1500 of drills and 500 kick.

Weekend schedule "Roy Dessloch Invitational 2014":


Saturday June 21
3 Men 50 LCM Free 0:28.34
8 Men 100 LCM Free 1:13.00 (for fun)
9 Men 50 LCM Back 0:42.78 (for fun)
6 Mixed 200 LCM Free Relay (available for a slot)


Sunday June 22
12 Men 200 LCM Med Relay (available for a slot)
19 Mixed 200 LCM Med Relay (available for a slot)
25 Men 200 LCM Free Relay (available for a slot)

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