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Maple Syrup with a Side of Chlorine

Workout 06/17/14: evening

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Missed swimming last night, but did make it to men's group and then an organizational meeting about a new men's ministry coming this fall to the community. This morning I helped out some more at the college and we took a drive to Manchester to try the Mexican restaurant and visit the bookstore. A nice trip on a beautiful June day

Masters tonight (used a main set from sjblack's online workout:

200 Swim/100 kick/200 pull

3 x
100 EZ
100 Moderate
100 Fast (aim for same time)

100 EZ
10 x 50 Pull on :60 (breathe 3 down, 5 back)

25 ez/50 sprint/25 ez, then 200 loosen and out
(Masters/Rec/2300 yds/55 min)
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A nice workout for a quiet night in the pool, as only GregJS and Renee were there.

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Swim Workouts

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