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Mixing it up this year

had planned an easy one but...

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by , June 18th, 2014 at 08:23 AM (668 Views)
Sometimes we just push when we don't want to.

500 free
500 free kick w/zoomers
10x100@1:45 free w/strapless paddles & bouy went 1:41, 1:38, 1:37, 1:35, 1:34, 1:34, 1:34, 1:35, 1:35, 1:33
500 free w/snorkle maintain strong 6 beat kick
500 free kick w/zoomers maintain strong kick
4x50 from block alt 15m sprint fly/free 35m easy free

Total 3200 meters

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Swim Workouts

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