View RSS Feed

Mixing it up this year

Just plain tired today

Rate this Entry
by , June 19th, 2014 at 07:23 AM (102 Views)
Meet starts tomorrow and I have no energy so I went with it. My left knee was hurting but after the breast kick it seemed to loosen up enough to swim a decent breaststroke.

500 free
500 free kick w/zoomers
200 fly as 50 rt arm/50 lt arm/50 kick/50 swim w/zoomers
200 back as 50 rt arm/50 lt arm/50 kick/50 swim w/zoomers
200 free as 50 rt arm/50 lt arm/50 kick/50 swim w/zoomers
200 breast as 100 pull/50 kick/50 swim
500 free w/snorkle and 6 beat kick
4x50 from block 15m sprint/35m easy free alt fly/free for sprint

Total 2500 meters

Submit "Just plain tired today" to Digg Submit "Just plain tired today" to del.icio.us Submit "Just plain tired today" to StumbleUpon Submit "Just plain tired today" to Google

Categories
Swim Workouts

Comments