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Mixing it up this year

Still no psych sheet for tonights kids meet

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by , June 20th, 2014 at 09:07 AM (97 Views)
Not sure if I will make the cut for the 800 free but am hopeful. Of Course the water is hot at 81.5 which I complained about yesterday to the guards. It was beautiful the beginning of the week, why do they have to screw it up? The Chatham County Aquatic Center needs to get their act together if they want to continue to have meets there.

500 free
500 free kick w/zoomers
10x100@2 free held 1:45's for most long and loose last one in 1:35 staying comfortable.
100 back build each 50 into the turn
4x50 from block 15m sprint
300 free kick w/zoomers
100 breast kick to loosen my knee

Total 2700 meters

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Swim Workouts

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