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Mixing it up this year

Scratch finals in 200 IM yesterday

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by , June 23rd, 2014 at 07:21 AM (105 Views)
My knee has been having issues when I push off walls, basically when it is straight. Did manage a good swim yesterday with my 200 Free, 200 IM was ok considering my knee and the 50 free STUNK!

Today back to distance day. It was suposed to be easy recovery but I was feeling strong.

500 free
500 free kick w/zoomers

2 rounds R1 w/paddles & bouy R2 w/strapless paddles & bouy
3x200@4 free descend went R1 3:18, 3:11, 3:08 R2 3:15, 3:08, 3:02
200@5 back easy recovery

400 free easy w/snorkle and 6 beat kick

Total 3000 meters

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Swim Workouts

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