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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout-06/24/2013

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LCM
WARM UP:
4 X 100 2:00 1:45
4 X 50 1:00 1:00
Two rounds. Round 1 intervals left, 2 right.

1 X 400 kick + 100 swim

4 X 50 fast 1:15
1 X 200 moderate 4:00
Three rounds, choice.

12 X 100
5 on 1:35
5 on 1:30
2 swim down on 2:00

4100M

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Swim Workouts

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