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Mixing it up this year

Bad Back Day

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by , June 24th, 2014 at 08:22 AM (160 Views)
Had to do butterfly just to loosen up my back. I am still trying to recover from the weekend.

At the end of practice this father walks in with his kids and sits two lanes down from me. I am about to choke from the smell of his cologe. It was like he bathed in it.

500 free
500 free kick w/zoomers
200 fly scull drill w/snorkle and zoomers
200 torque drill w/snorkle and paddles
200 1 arm fly alt rt/lt by 50 w/zoomers
200 fly kick on back w/zoomers
4x50@1:30 fly went 57, 59, 58, 58 this was were the smell was getting to me
5x100@1:45 free w/strapless paddles and bouy

Total 2500 meters

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Swim Workouts

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