Bad Back Day
by, June 24th, 2014 at 07:22 AM (112 Views)
Had to do butterfly just to loosen up my back. I am still trying to recover from the weekend.
At the end of practice this father walks in with his kids and sits two lanes down from me. I am about to choke from the smell of his cologe. It was like he bathed in it.
500 free kick w/zoomers
200 fly scull drill w/snorkle and zoomers
200 torque drill w/snorkle and paddles
200 1 arm fly alt rt/lt by 50 w/zoomers
200 fly kick on back w/zoomers
4x50@1:30 fly went 57, 59, 58, 58 this was were the smell was getting to me
5x100@1:45 free w/strapless paddles and bouy
Total 2500 meters