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Mixing it up this year

Still feel like I am recovering from the meet 2 weeks ago

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by , July 1st, 2014 at 07:23 AM (109 Views)
I just don't feel like I have recovered completely but then again I have not been good about stretching, using the muscle stimulator and the foam roller. All my own fault.

Today my fly felt good, but my attempt at sprinting is just not there yet. I have to add sprinting every day now or I won't be useful for relays.

I will be losing a swim day on Friday due to the pool being closed unless I can find someplace else to swim. Both the Y and Aquatic Center are closed.

500 free
500 free kick w/zoomers
100 free EZ
10x50@1:15 fly w/monofin holding 40's
200 free EZ
5x100@2 free 30m sprint - 15m into wall to 15m out of wall
200 free EZ w/snorkle

Total 2500 meters

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Swim Workouts

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