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Mixing it up this year

Race Pace work

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Still recovering so this set today was not as strong but it was consistant. From now till the 9th of July I am in serious weightloss mode. I know I have to watch what I eat over the holiday weekend or compensate with extra exercise like cycling or walk/run since there is no open pool on Friday.

5x100@1:45 free
500 free kick w/zoomers
20x100@1:45 free w/paddles & bouy holding 1:34's last 5 held 1:33's
300 free EZ w/snorkle
200 free kick w/zoomers

Total 3500 meters

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Swim Workouts

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