View RSS Feed

Mixing it up this year

Race Pace work

Rate this Entry
Still recovering so this set today was not as strong but it was consistant. From now till the 9th of July I am in serious weightloss mode. I know I have to watch what I eat over the holiday weekend or compensate with extra exercise like cycling or walk/run since there is no open pool on Friday.

5x100@1:45 free
500 free kick w/zoomers
20x100@1:45 free w/paddles & bouy holding 1:34's last 5 held 1:33's
300 free EZ w/snorkle
200 free kick w/zoomers

Total 3500 meters

Submit "Race Pace work" to Digg Submit "Race Pace work" to Submit "Race Pace work" to StumbleUpon Submit "Race Pace work" to Google

Swim Workouts