Race Pace work
by, July 2nd, 2014 at 08:32 AM (206 Views)
Still recovering so this set today was not as strong but it was consistant. From now till the 9th of July I am in serious weightloss mode. I know I have to watch what I eat over the holiday weekend or compensate with extra exercise like cycling or walk/run since there is no open pool on Friday.
500 free kick w/zoomers
20x100@1:45 free w/paddles & bouy holding 1:34's last 5 held 1:33's
300 free EZ w/snorkle
200 free kick w/zoomers
Total 3500 meters