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Mixing it up this year

A relaxed mix today

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by , July 3rd, 2014 at 08:37 AM (355 Views)
Just a relaxed workout needed to recover from yesterday. What am I going to do tomorrow with no pool to swim in. Doesn't pool management know that could be their biggest day of use on a holiday when families are off.

500 free
500 free kick w/zoomers
10x50@1:10 back w/paddles went 58, 58, 58, 58, 58, 58, 55, 53, 52, 51
4x200@5 IM order as 50 rt arm/50 lt arm/50 kick/50 swim fast w/zoomers
breast as 100 pull/50 kick/50 swim no fins
3x200@4 free w/snorkle maintain 6 beat kick
100 free kick w/zoomers

Total 3000 meters

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Swim Workouts

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