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SCM 7|4|14

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500 easy

10 x 50 fr on 2:00 as:
  • 25 fr / instead of flip turn, stop before wall and do 15 vertical DK's + 20 vertical FK's / 25 fr


10 x 25 kick on side with arms back on 1:00

left shoulder still loose so I did drylands to tighten it back up:
RC bands
lats (pulldowns)
legs (isolateral working up to 270 each leg)
leg curls
calfs
hips
abs

more yardwork

exhausted

flying out to Spain tomorrow

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