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Mixing it up this year

Distance Monday

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by , July 7th, 2014 at 09:54 AM (4254 Views)
Late to the pool today so tried to cram in as much as I could.

500 free
500 free kick w/zoomers
3x500@9 free w/paddles & buoy went 8:05, 8:07, 8:00
300 free w/snorkel
200 free w/zoomers

Total 3000 meters

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Tags: workouts