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Mixing it up this year

A harder workout with the new toy

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by , July 11th, 2014 at 08:00 AM (376 Views)
Ok I am getting the hang of this Garmin and now carry a pair of reading glasses to the pool to look at it during practice. Still experimenting with it but I like getting my average splits per 100 when doing longer swims.

Today I was joined by several masters due to overcrowding in their lane. I just adapted to their workout since I was doing a distance day.

500 free
500 free kick w/zoomers
500 free w/paddles & bouy
2x400 free w/paddles & bouy
4x50 fly
300 free kick w/zoomers
200 free w/snorkle and steady kick

Total 3000 meters

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Swim Workouts

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