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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout-07/14/2013

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LCM
WARM UP:
3 X 100 2:00 1:40
2 X 200 3:30 3:20
Two rounds. Round 1 intervals left, 2 right.

3 x 100 kick 2:30
1 x 100 swim 2:00
3 X 100 kick 2:30

9 x 100 2:30--choice
#3-6-9 are fast

4 X 250 4:00
200 cruise/50 fast

WARM DOWN: 4 X 50 easy

4200M

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Swim Workouts

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