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joel schmaltz

7/12/14

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I guess I'lll try this blogging thing again. Quite a bit of rest on this one but it was painful. The pain didn't really set in until about half way through the main set while climbing out for sprint 25's.

400 free
200 IM kick/drill
100 IM swim
200 kick w/fins
-25 on right side
-25 on left side

200's on 3:30
25's on 40, odds from the blocks

200 free build within each 50
4 x 25 sprint
200 free neg split
4 x 25 sprint
200 build
4 x 25 sprint
100 scull

5 x 100 pull @ 1:40 breathe 3/5/7/9 by 25
-cruise this and stretch out

200's on 3:45
25's on 40, odds from blocks

200 back build within each 50
4 x 25 sprint
200 breast neg split
4 x 25 sprint
200 IM build
4 x 25 sprint IM order
100 scull

200 w/d

3800 scy

Climbing out took its toll on me a little. With the extra rest came expected speed. I'm quite happy with today's results.

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Comments

  1. __steve__'s Avatar
    Nice workout!

    I might work this one later when I have block access (except for the pulling).
  2. joel schmaltz's Avatar
    Thanks Steve. Enjoy