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Mixing it up this year

Did not expect to swim this morning

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by , July 12th, 2014 at 01:48 PM (171 Views)
My Y team was supposed to be at a meet that got cancelled due to weather since it was an outdoor meet. Went to the our Y since the CCAC was closed for a meet.

Temperature was 86 degrees today and the clouds were ominous so I tried to get some yardage in before getting thrown out.

500 free
500 free kick w/zoomers
5x200@3 free w/paddles & bouy went 2:45, 2:45, 2:45, 2:42, 1:37
500 free kick w/zoomers fast
500 free w/snorkle

Total 3000 yards

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Swim Workouts

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