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Mixing it up this year

Getting as much distance training in as I can

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by , July 14th, 2014 at 07:42 AM (286 Views)
With 2 weeks before taper I am hitting the distance swimming hard. Monday and Wednesday will be hard distance free sets with Tuesday as a distance fly day. Then hopefully I can get in for a short swim on friday some time. I will be coaching at the state meet at GA Tech so hopefully during the break I can get in and just keep my feel for the water. Then kick it back up the following week for one last push.

My pacing is really going well, so well I hope to be back around low 23 minute or high 22:55ish at Nationals for the 1500 Free.

500 free
500 free kick w/zoomers

5x100@1:45 free w/paddles & bouy went 1:30, 1:30, 1:29, 1:30, 1:30
1 minute rest
5x100@1:40 free w/paddles & bouy went 1:28, 1:29, 1:30, 1:29, 1:28
1 minute rest
5x100@1:35 free w/paddles & bouy went 1:29, 1:29, 1:30, 1:29, 1:29

500 free kick w/zoomers
500 free EZ w/snorkle

Total 3500 meters

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Swim Workouts

Comments

  1. flystorms's Avatar
    Great job on descending those sets, Donna. Good luck!