by, July 15th, 2014 at 01:26 AM (430 Views)
3 swims, one long swim with fins and two brief swims without:1) 40 min (w/fins) doing 1 min high effort bursts of free and dolphin/flutter kicking on back. Back and breast recovery swimming betweenLegs are fried from alll the finned kicking and the bicycle has become quite painful.
2) and 3) fly and free between laying around on beach
Water here isn't too clear. I like it clear without any surprises. Next week is vacation in Aruba where the water is clear, so I plan to taper it down here some.