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7|14|14 OW

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3 swims, one long swim with fins and two brief swims without:
1) 40 min (w/fins) doing 1 min high effort bursts of free and dolphin/flutter kicking on back. Back and breast recovery swimming between

2) and 3) fly and free between laying around on beach

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Legs are fried from alll the finned kicking and the bicycle has become quite painful.

Water here isn't too clear. I like it clear without any surprises. Next week is vacation in Aruba where the water is clear, so I plan to taper it down here some.

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Updated July 15th, 2014 at 01:32 AM by __steve__

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Comments

  1. flystorms's Avatar
    We need Aruba pictures just to live vicariously through you. Man, I'd kill to swim a bit in the ocean donw there. Have fun!
  2. __steve__'s Avatar
    Spain is work (and play)

    but Aruba is the vacation we've been planning for a decade

    can't wait!