Week 94 - Thursday
by, July 17th, 2014 at 06:06 PM (315 Views)
I fell asleep on the couch at 7.30 last night and ended up going to bed around 8pm. I ended up sleeping all night and even felt tired when I woke up. I felt pretty good in the pool today(probably all the rest).
800 free with snorkel
4x(200 free on 2:30, 2x100 kick on 2mins, 2x50 AFAP on 1:30)
8x100 drill swim by 25 on 1:45
I unintentionally descended the 200s by round going 2:24,2:22,2:20,2:17. Pic focused on relaxing and keeping my stroke long. On the kick piece I was slower on the first of the two 100s but held 1:45-1:47s. The 50s AFAP I held 30s until the last round when I went 29s. I felt good today. 17 more days.