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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout-07/21/2013

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LCM
WARM UP:
4 X 150 2:45
8 X 50 1:00
50's: 1-4: long and smooth
5-8: descend to fast

4 X 200 free 3:30
Negative split all 4

8 X 50 kick 1:20--#5-8: 25 fast/25 easy
1 x 100 swim

8 X 50 choice
odd: @ 100% 1:30
even: easy 1:00

1 X 150 cruise 2:30
1 x 100 @ 85/90% 2:00
Four times

WARM DOWN: 4 X 50 easy

3900M

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Swim Workouts

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