View RSS Feed

Blog

7|20|14 SCM

Rate this Entry
20 minutes, then lightning

12 x 50 on 1:30 as:
25 easy free / 25 fast free (38's to 42's)
25 easy br / 25 fast free (42's to 47's)
25 easy bk / 25 fast free (45's to 46's)

out for weather

First time in a pool for about 10 days, enjoyed the brief time I had in there. Lifted weights this morning. Repacking bags for vaction on the 22nd.

Submit "7|20|14 SCM" to Digg Submit "7|20|14 SCM" to del.icio.us Submit "7|20|14 SCM" to StumbleUpon Submit "7|20|14 SCM" to Google

Categories
Uncategorized

Comments