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Mixing it up this year

Back to normal.

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by , July 21st, 2014 at 08:01 AM (225 Views)
States are over and I am back to the pool. A great hard workout this morning.

500 free
500 free kick w/zoomers

3x300@5 free w/paddles & bouy went 4:37, 4:34, 4:30
1 minute rest
600 free w/paddles & bouy went 9:37
1 minute rest
2x3@5 free w/paddles & bouy went 4:37, 4:39

200 free kick w/zoomers
200 free EZ

Total 3500 meters

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Swim Workouts