South Central Zones - meet report
by, July 22nd, 2014 at 08:49 AM (788 Views)
Super long time no blogging!
Well, here is how I did at the SC zone meet this weekend:
50 back 33.73 (new zone record)
100 fly 1:11.11 (34.36/36.75) (new zone record)
50 free 28.76 (missed the record 28.60)
200 fly 2:59.7 (37.79/45.40 (1:23.19)/48.68/47.89 (missed the record 2:55.29)
50 fly 30.96 (new zone record)
Very happy with times and quality of the swims, particularly the 100 fly. That is a very small spread so I think I could take it out faster. I had a lot left in the tank coming home. I haven't been swimming LCM and I don't like LCM. So I think I can scratch training it off my list permanently.
50 Back - I think it was a lifetime best.
50 Fly - super awesome and great split. Even in SCY, my split 3-4 seconds slower.
50 free - solid. I am not going to focus too much on this.
200 fly - I don't think I swam it efficiently at all. I want to do it again. I'd like to go a 2:50ish next time, somewhere closer to 37, low 40, 45, 45. Probably just go out faster than that 1:23, like around 1:20 and come back in 1:30. I'll have years to improve from there. It seems mid 40's is a very respectable range for a 200 fly, so start with 2:50 barrier and then inch my way down to the 40's. Most amazingly, yours truly incorporated butterfrog for parts of the last 100. For LCM, I think this is a great strategy. I can rest the front of my body since there is no turn in sight for 45+ seconds! Over time, I can wean myself off of it, but for now, hey, it works for me!
50 fly - I was on fumes by this time, but I was super happy with the swim. I've been working my fly kick and that really saved me on this swim. I used a 4 breathing pattern, which is very different that SCY at 1 down/1 back. But for some reason, I just need the air in LCM and this pattern works well.
I'm really happy I swam this meet. I will likely get 5 top ten times, which will put me at 190 and so I will really try to find SCM meets to go and swim as many events as possible to get to 200 by the end of 2014. I've been trying really hard to stay in decent condition and very solid race shape through the summer, with the goal to be in prime shape going INTO the SCM and then SCY seasons. Almost every year, I am "starting over" in the fall and I think a big improvement (which could mean the ability to swim many more events at meets) will be to enter the season with strong racing form.