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A comfort swimmer's guide to easy swimming

Taper, Week 2

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by , November 10th, 2008 at 11:25 AM (505 Views)
Monday, November 10, 2008
2,200 Yards

Warmup
1 x 300 swim, did back and free
6 x 50 on RI :15 Drill Choice
8 x {12.5 Extremely Fast /12.5 Easy Swim} on 1:00
(1-4 free, 5-8 back)
(800)

Main
8 x 75 on 2:00
Descend 1-3 to FAST, - #4 is EZ free
(1-3 free, went :57-:53-:47; 5-7 back, went :60-:57-:53)
3 x 100 KICK on RI :30
alternate FAST and EZ by 25s
4 x 50, 4:00 for each two 50s odds are off the blocks FAST, with GOOD STARTS
evens are EZ free (#1 fly - :33, #3 free - <:29)
(1100)

Cool down
3 x 100 on 2:00 as 50 Dr, 50 Swim
(300)


Total: 2200 yards


Will do a 45 minute class later today. That will be the last time I do spinning until after my meet next weekend (Nov. 22-23)

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Updated November 10th, 2008 at 01:24 PM by poolraat

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