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Maple Syrup with a Side of Chlorine

Workout 07/23/14: morning

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I ran 2 miles last night after work, a hot and muggy 20 minutes. A quick swim this morning at the Rec, and it was packed. I did 1200yds in about 20 min. My oldest brother and family are visiting from Washington State, so I'll be spending a good bit of time with them over the next week. Big extended family reunion this Saturday.
Not sure how much swimming I'll be getting in.

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Swim Workouts

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