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Mixing it up this year

Monday, monday, ..... TAPER TIME!

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by , July 28th, 2014 at 07:40 AM (166 Views)
I had to say goodby to my paddles and just focus on distance per stroke and some speed. Overall I felt good. My left knee is hurting some but only on pushoffs not on breaststroke kick which is weird. It is a little swollen so I will ice it and do some muscle stim on it. Same with my elbows.

My sprints felt good and my distance felt even better.

Now that I am back in a short course pool this is hard to see if I am were I need to be on pace. I wish we could be long course for at least this week.

600 free
500 free kick w/zoomers
5x100@1:45 free went 1:29, 1:30, 1:28, 1:26, 1:22 unintentional descend just focused on getting a good pull
5x100@2:00 free w/snorkle maintain 6 beat kick went 1:40, 1:39. 1:32, 1:30, 1:27 another unitentional descend set
500 free kick
4x50 from block as 25 sprints/25 easy free the odd sprints free even sprints fly
200 free EZ

Total 3000 yards

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Swim Workouts

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