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The FAF AFAP Digest

Sat-Sun, July 26-27

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Saturday:

Drylands:


RC/scap ex
push press, 50 x 4 x 6
extreme angle goblet squats on stacked steps, 50 x 4 x 8
kneeling ab curnch, 140 x 4 x 12
hip abductors, 100 x 4 x 6
rear delt fly, 75 x 3 x 8
godo mornings, 75 x 3 x 8
wrist curls w/10 lb DBs, 3 x 15
flutter kicks on back on bosu, 2 x 100

Ellipse, 30 mintues


Sunday: Swim/LCM/Solo

600 various
6 x (25 scull + 25 free w/paddles) @ 1:15
8 x (25 shooter + 25 EZ w/fins) @ 1:15
10 x 50 w/fins @ 1:00
odds = free
evens = back
1 x 50 @ 100 pace, cramped
150 EZ

Total: 2000m


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I ended up with a recovery swim on Sunday. I was tired from weights and I hadn't had an easy day in awhile. Back to scy today!

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