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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout-07/29/2013

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LCM
WARM UP:
3 X 100 2:00
4 X 50 descend 1:00
3 X 100 1:45
1 X 200 negative split

8 X 50 kick 1:20

10 X 50 choice 1:20
#3-6-9 are fast

2 X 100 IM 2:00
2 X 50 1:15
Three rounds
50's: Round 1 fly, 2 back, 3 breast

1 X 300 4:30
3 X 100 descend 1:30
Pull or swim.
Two rounds

WARM DOWN: 4 X 50 easy

4200M

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Swim Workouts

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