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Alex's swim journal

3500 SCY

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by , July 28th, 2014 at 01:46 PM (417 Views)
I'm only getting in every other day now, so I'm trying to do as much quality work as possible... a lot of pace-work for 1500 and some backstroke.

400 EZ fr on 7:00
20 x 100 fr on 1:45*
10 x 50 fr on :50 (:42-:46, not feeling good at the end)
:40 rest, then...
10 x 50 back on 1:00 (mostly :49)
100 EZ cool-down

65 minutes total

*These were mostly in the 1:28-1:29 range, maybe 3-4 in 1:30-1:31, so this is probably my current 1650 pace (as it has been for more than a year now... sigh)., but I'm encouraged by the fact that I'm just starting to get back into the swing of long freestyle interval sets.

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