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Trying to Train Smarter, Not Just Harder

Monday July 28, 2014

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Felt sorta lazy today, the water was a tiny bit warmer, perhaps that was it?

600 back/free
300 pull
10 x 50 @ 1:00 25 stroke/25 free (I think this is where I started to feel lazy)
6 x 100 alt 1:30 & 1:45
4 x 150 free/back/free
2 x 200 fast pull @ 3:15
500 steady state

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