by, July 29th, 2014 at 11:02 AM (434 Views)
Found a SCM pool close by the hotel. I believe this would be my 4th time for July swimming in an actual pool, though I have been swimming just about daily this month. Form seems to be changing for the better too, from all the recreating type of swimming I've been doing.
450 WU as 50's on 1:00 of mostly free with little br and bk
9 x 50 on 1:00 drill with short fins
20 x 25 kick on 1:00, every 3rd was BrK or DK
10 x 0:15 vertical kick on 1:00 (flutter or dolphin)
10 x 25 on 1:00 as 12.5 AFAP / 12.5 easy
10 x 25 on 0:30 as 12.5 AFAP / 12.5 easy
Below is Conchi (Natural Pool) where the waves crash into the rocks every 10 minutes or so, leaving a cool place to snorkel in (finis works fine for this). It's about 15 - 20 feet deep so you can dive in high up from some of the rocks. My shock/waterproof camera's seal broke when I dove in though, so I'm not sure if I can use it again.