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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout-07/30/2013

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LCM
WARM UP:
3 X 100 2:00
1 X 200 3:30
3 X 100 1:45
1 X 200 negative split

1 X 200 kick 5:00
4 X 50 kick 1:20

3 X (4 X 50 1:15--#4 on 1:45
Choice. Descend 1-4--#4 @ 100%

5 x 200 3:20
swim or pull
#1&2: moderate
#3-5:descend and negative split

12 X 100
1-5: 1:40
6-10: 1:30
11-12: swim down on 2:00

4200M

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Swim Workouts

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