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Mixing it up this year

Day 3 of Taper - It's getting too crowded

Rating: 2 votes, 5.00 average.
by , July 30th, 2014 at 07:49 AM (141 Views)
I don't know where all the non swimmers are coming from but they are starting to get in the way. I hope they don't keep hogging the lane space. I don't want to go back to the big practice because they don't kick more than a 100 per week if even that when I am doing 500-1000 per day since my kick stinks so bad.

Today I felt sore, I guess I am not used to doing sprints even just a few. Still doing a few easier pace sets too.

500 free
500 free kick w/zoomers
10x50@1:00 free w/bouy held 42's
8x25@:45 dolphin shooters w/zoomers
4x50 from block as 25 sprint/25 easy free odd sprints fly/even sprints free
100 EZ
5x100 drills w/zoomers & snorkle #1 kick streamline #2 catch #3 catch up at hips #4 kick arms at side #5 swim
300 free kick w/zoomers
200 free EZ

Total 3000 yards

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Swim Workouts

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