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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout-07/31/2013

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LCM
WARM UP:
3 X 100 2:00 1:45
1 X 200 3:30 3:30
4 X 50 descend 1:00 1:00
Two rounds. Round 1 intervals left, 2 right.

1 X 300 kick + 100 swim

2 X 200 7:00
Broken @ race pace.
Broken :10 @ 100

2 X 300 4:30
3 X 200 3:00
8 X 100 6 on 1:30 2 swim down on 2:00
$$Pull$$



4200M

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Swim Workouts

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