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Alex's swim journal

4000 SCY; pace-work for 1650

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by , July 30th, 2014 at 02:19 PM (321 Views)
More pace-work for 1650 today in my first 4000-yard workout in a while:

4 x 100 on 2:00 (3 fr, desc. 1:36-1:30; 1 bk in 1:45)
7 x 50 fr on 1:00 (desc. :45-:39)
1:00 rest
4 x 200 fr on 3:30 (2:59, 2:54, 2:58, 2:58)
8 x 100 fr on 1:45 (mostly around 1:30)
16 x 50 fr on :50/:55, alt. (:42-:44)
4 x 50 bk on 1:00 (:50-:51)
2 x 100 bk on 2:00 (1:42; 1:41)
1 x 200 bk on 4:00 (3:32)
Cool-down: 5 x 50 (br, fly, br, fr, fr)

75 minutes

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